Tuesday, March 28, 2006I found this article very useful for those who wanna lose weight. Therefore i would like to share it here.
Rule #1: Eat 5 meals a day
Researchers found that men who ate 4 or more times a day had half the risk of becoming overweight compared with those who ate 3 times or less. This doesnt mean 3 feasts and two 900 calorie "snacks".
Rule #2: Fill up on fibre
Fibre is the best food u can eat when ur trying to lose weight - it slows ur rate of digestion, which keeps u feeling full longer and reduces sugar cravings.
Rule #3: Put a limit on starch
Cap ur intake of the most carbohydrate-dense foods - such as grains and potatoes. Always eat the highest-fibre, least-processed versions of these foods - whole-wheat breads, pastas and cereals; brown rice instead of white.
Rule #4: Dont count calories
Have some protein with every meal. Consume a serving or two of high-quality protein - yogurt, chesse, milk, beef, turkey, chicken, fish, pork, eggs and nuts. By replacing starches with fat - which takes longer to digest - you will stay full longer and eat less.
Rule #5: Rise and dine
Dont skip breakfast. Research found that men who skip breakfast are 4 1/2 times more likely to be obese than those who dont. Eating breakfast is like putting kindling on the fire of ur metabolism. Make sure u eat within 90 minutes of waking.
Sunday, March 26, 2006Went to MOS ytd. Reach there ard 10+ to 11, at that time the place was crowded. The smoove arena was so packed n crowded that u gotta queue up to get in there. This is the 1st time i gotta queue to get into smoove while im already in MOS... WTH man... pushing one another, yelling here n there, couple of guys fighting...
Thursday, March 23, 200641 days had past, and im still on confinement... when will i make it to 100 days. Peeps mark this date - 22th May 2006, the day im free from the confinement and the beginning of the feast. I cant hold on any longer... i had been losing weight ever since i had recovered, and i will definitely lose even more weight when the 100th day is over.
Have been working 4 days straight and im tired. Every night i cant sleep well, my mind like cant stop thinking - juz cant fell asleep. Really need to enjoy myself, have been working and slogging hard to meet my needs.
Tml will be releasing the exam results and the FYP result as well. Feeling kinda worry... i wonder how my IC results will be and most importantly... my FYP result. Good luck to me...
Sunday, March 12, 2006Went to fred's place to celebrate his bday early. Too bad i cant eat anything from the buffet... nvm i know fred will treat me when i can start to eat those delicacies. Hehe... am i rite fred? After that, we went to DXO - hua's fren can get tix for us and there's a event over there. We reach there quite late and it's already past 12. The place was quite small and plus the crowd = crampy n stuffy. Sweat like hell - the dance floor like it's not air-condition. Music was fine but can be better. Overall i had fun over there and i enjoyed myself.
Friday, March 10, 2006Woohoohoo! Groove in smoove at main arena. Oh man, it rock my sock. 1st time left when the lights is on. Definitely will be there again, and this time will ask the whole load of frenz to go.
Wednesday, March 01, 2006Fark man... im more or less screwed. I think my viva presentation is screwed up and to make it worse, my supervisor say that my report hasnt well done - not even up to the grade D... WTF! He further adds on by saying, the report will be sent to external markers. And they will question him if he pass my report... seriously WTF! I dunno he's trying to bullshit or wat, or maybe he's trying not to lose face - lose face in the sense, his supervisee did not score well under his supervision. This really makes me hate him more... ARGH! Wat's more, before he left the room, he say to me this "We will try to help you, and most importantly is u gotta help urself." When i think back when he told me this at this moment, i doubt that he really mean it.
Now im thinking whether i had chosen the wrong project or i didnt take into consideration how tough it will be before proposing this project or it's juz bad luck to have this supervisor. ARGH! The more i think abt it, the more fed up i will be. Why muz it happen in this critical moment, when the next day will be IC exam and the following day will be the deadline to submit the grades for FYP.
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